| Name | Time | PB? | Zwelakhe Ndlovu | 11:04 | PB (12) | Derek Kemp | 11:11 | PB (4) | J Teixeira | 12:34 | | Carl Muller | 14:44 | | Dennis Finney | 15:56 | | C Muller | 16:03 | | Melissa Terblanche | 16:16 | | Jason Van Bargen | 17:09 | | Colin Allan | 17:12 | | C Bezuidenhout (Mj) | 17:19 | | J Govender | 17:19 | | L Kemp | 20:04 | | Amanda Reeves | 20:06 | | T Terblanche | 21:22 | PB (3) | Warrick Oats | 21:35 | | J Olwge | 25:28 | | | |