| | | Name | Time | PB? | | Mike Sutton | 09:28 | | | S Mbhele | 10:35 | | | Zwelakhe Ndlovu | 10:55 | | | Derek Kemp | 10:55 | PB (6) | | Justin Kemp | 11:15 | | | K Martin | 12:11 | PB (3) | | A Dingle | 12:31 | | | W Hunter | 13:07 | | | C Fared | 13:09 | PB (4) | | R Williams | 13:42 | | | Vincent Mkhwanazi | 14:18 | | | M Makhele | 14:23 | | | D Martin | 15:47 | | | K De Villiers | 15:47 | | | Melissa Terblanche | 17:24 | | | Ruan Vorster | 17:24 | | | Antoinette Gibbs | 17:53 | | | L Kemp | 18:05 | | | |