| | | Name | Time | PB? | | Zwelakhe Ndlovu | 11:12 | | | Warren Lester | 11:22 | PB (16) | | B Clendennen | 11:28 | | | Derek Kemp | 11:30 | | | Wesley Schmidt | 11:40 | | | J Von Romburgh | 11:50 | PB (5) | | Shane Lester | 11:51 | | | Ruan Vorster | 11:59 | | | Dalene Smit | 13:11 | | | Brendon Van Eden | 13:18 | | | C Fared | 13:36 | | | Gary Reeves | 13:51 | | | Simone De Villiers | 14:41 | | | Kamban Hirasen | 14:41 | | | Melissa Terblanche | 16:47 | | | J Teixeira | 18:04 | | | Carl Muller | 18:04 | | | Amanda Reeves | 18:04 | | | J Govender | 18:04 | | | Sifiso Gumede | 18:04 | | | Heather Powell | 18:04 | PB (5) | | |