| | | Name | Time | PB? | | Byron Sparkes | 10:47 | | | Warren Lester | 11:13 | PB (17) | | W Malan | 12:29 | | | Kamban Hirasen | 12:40 | | | Joshua Fourie | 13:08 | | | Calvin Nothnagel | 13:08 | | | Nkosinathi Dlamini | 13:22 | | | R Van Der Westhuizen | 13:23 | | | David Reeves | 15:53 | | | V Mkwanazi | 16:05 | | | K De Villiers | 16:52 | | | Melissa Terblanche | 16:52 | | | J Von Romburgh | 16:53 | | | Kyle Super | 16:58 | | | Amanda Reeves | 17:07 | | | Heather Powell | 17:07 | PB (6) | | L Kemp | 17:59 | PB (6) | | |