| | | Name | Time | PB? | | Tyrone Fowells | 10:24 | PB (3) | | W Hunter | 10:31 | PB (15) | | S Mbhele | 10:37 | | | Craig Booth | 10:38 | PB (8) | | Wesley Schmidt | 11:26 | PB (5) | | Sandile Mpanza | 11:42 | | | J Von Romburgh | 11:45 | PB (7) | | N Matthews | 11:57 | | | P Mthembu | 12:56 | | | Dave Pittaway | 12:57 | | | Phillip Swartbooi | 13:44 | | | Simone De Villiers | 13:54 | PB (12) | | Mpilo Mgeyane | 15:00 | | | Calvin Conradie | 15:47 | | | Melissa Terblanche | 16:31 | | | Sunshine Mthembu | 16:50 | | | Happiness Kheswa | 16:50 | | | Heather Powell | 19:02 | | | M Peinke | 19:21 | | | Clinton Wright | 19:25 | | | |