| Name | Time | PB? | G Cummings | 13:42 | | Timothy Dubery | 13:45 | | Timothy Magawana | 14:13 | PB (9) | Darren Dancer | 14:44 | | Pierre Nebbe | 14:54 | | Peter Kemp | 15:24 | | Garth Hancock | 15:35 | PB (38) | Damien Mitchley | 15:38 | | Mike Sutton | 15:38 | | Gary Lester | 16:12 | | Russell Maroney | 16:54 | PB (3) | Brummie De Leur | 16:54 | PB (15) | Ian Ferguson | 16:55 | | Gary Reeves | 17:46 | PB (28) | Mike Thackray | 18:17 | PB (3) | Glen Ingle | 18:17 | | James Grose | 18:34 | | Johannes Van Eden | 19:00 | | Charmaine Jarman | 20:13 | | Graeme Loudon | 20:19 | | Derek Jarman | 20:33 | | Francois De Villiers | 20:45 | | Shirley Frangs | 21:07 | | Cheryl Ann Harvey | 21:15 | | David Reeves | 24:04 | | | |