| Name | Time | PB? | Thamasanga Dlamini | 09:10 | | William Cox | 09:15 | | Garth Dennis | 11:19 | | Sizwe Dlamini | 13:26 | | Megan Lester | 13:29 | | Craig Booth | 14:27 | | Lance Sharrock | 14:29 | PB (4) | Phillip Swartbooi | 14:58 | | Heather Powell | 16:38 | | Margaret Loudon | 18:20 | | Simone De Villiers | 20:41 | | Joshua Haynes | 20:45 | | Damien Oats | 20:51 | | Sharon Oats | 20:52 | | | |