| Name | Time | PB? | Luke Botha | 10:54 | PB (16) | Mlondi Mbhele | 10:54 | PB (4) | Deon Barkhuizen | 11:04 | PB (6) | Chris Meter | 11:53 | PB (3) | Craig Booth | 11:57 | | Darryl Gibbs | 12:05 | | Calvin Nothnagel | 13:16 | | Margaret Loudon | 13:59 | | Bianca Barkhuizen | 16:24 | PB (6) | Jarrod Blackmore | 17:28 | | | |