| Name | Time | PB? | William Cox | 09:03 | | Kenny Pittaway | 10:24 | | George Thomas | 10:24 | PB (3) | Shane Lester | 10:33 | | Bruce Edwards | 12:37 | | Nomusa Zulu | 12:48 | PB (7) | Johannes Van Eden | 13:13 | | Leanne Edwards | 13:44 | | Margaret Loudon | 14:07 | | Natalie Ladell | 17:19 | | Margaret Wilcox | 17:19 | | | |