| | | Name | Time | PB? | | William Cox | 09:10 | | | George Thomas | 09:12 | PB (23) | | Maxwell Ngobo | 09:27 | PB (11) | | Tiffany Hardouin | 10:44 | | | Zwelakhe Ndlovu | 10:46 | PB (18) | | Mbuso Gumede | 10:53 | | | Warren Lester | 12:15 | | | Phillip Swartbooi | 13:05 | | | Bevan Hope-Bailie | 13:09 | | | Johan Venter | 13:37 | | | Rachel Engelbrecht | 13:53 | PB (6) | | Mvelu Ndlovu | 14:10 | | | Margaret Loudon | 14:55 | | | Primrose Mkhize | 17:58 | | | |