| Name | Time | PB? | Damien Mitchley | 08:58 | | Kenny Pittaway | 09:51 | | Zwelakhe Ndlovu | 10:32 | PB (19) | Phillip Swartbooi | 12:30 | | Dave Pittaway | 12:34 | | Mvelu Ndlovu | 12:47 | PB (3) | Tammy Gilchrist | 13:03 | PB (10) | Rachel Engelbrecht | 14:04 | | Simone De Villiers | 14:17 | | Brendon Van Eden | 14:20 | | Sam Ndlovu | 14:24 | | Margaret Loudon | 14:59 | | Jarrod Blackmore | 16:42 | PB (11) | | |