| | | Name | Time | PB? | | Damien Mitchley | 08:58 | | | Kenny Pittaway | 09:51 | | | Zwelakhe Ndlovu | 10:32 | PB (19) | | Phillip Swartbooi | 12:30 | | | Dave Pittaway | 12:34 | | | Mvelu Ndlovu | 12:47 | PB (3) | | Tammy Gilchrist | 13:03 | PB (10) | | Rachel Engelbrecht | 14:04 | | | Simone De Villiers | 14:17 | | | Brendon Van Eden | 14:20 | | | Sam Ndlovu | 14:24 | | | Margaret Loudon | 14:59 | | | Jarrod Blackmore | 16:42 | PB (11) | | |