| | | Name | Time | PB? | | William Cox | 16:33 | | | Graham Peinke | 16:33 | | | Eugene Ncube | 16:58 | | | David Lamont | 17:28 | | | Martin Jarman | 17:28 | | | Shaun Wilcox | 17:58 | PB (7) | | Blake Lawrence | 18:04 | | | Warren Lester | 18:20 | | | Darren Dancer | 18:23 | | | Sam Ndlovu | 18:27 | | | Mildred Mkhize | 18:49 | | | Margaret Wilcox | 19:04 | | | Peter Kemp | 19:04 | | | Barry Varty | 19:06 | | | Jason Stevenson | 20:43 | | | Graham Campbell | 21:08 | | | Margaret Loudon | 21:08 | | | Gary Lester | 21:18 | | | Jennifer Sutton | 21:23 | | | Mike Sutton | 21:23 | | | Dave Pittaway | 21:23 | | | Philip Gilchrist | 21:30 | | | Anthony Henning | 21:32 | | | Megan Lester | 23:24 | | | Glenn Le Roux | 23:24 | | | Tracey Petzer | 23:24 | | | Derek Jarman | 25:28 | | | Sandra Conway | 25:28 | | | Ian Ferguson | 29:42 | | | |