| Name | Time | PB? | William Cox | 16:33 | | Graham Peinke | 16:33 | | Eugene Ncube | 16:58 | | David Lamont | 17:28 | | Martin Jarman | 17:28 | | Shaun Wilcox | 17:58 | PB (7) | Blake Lawrence | 18:04 | | Warren Lester | 18:20 | | Darren Dancer | 18:23 | | Sam Ndlovu | 18:27 | | Mildred Mkhize | 18:49 | | Margaret Wilcox | 19:04 | | Peter Kemp | 19:04 | | Barry Varty | 19:06 | | Jason Stevenson | 20:43 | | Graham Campbell | 21:08 | | Margaret Loudon | 21:08 | | Gary Lester | 21:18 | | Jennifer Sutton | 21:23 | | Mike Sutton | 21:23 | | Dave Pittaway | 21:23 | | Philip Gilchrist | 21:30 | | Anthony Henning | 21:32 | | Megan Lester | 23:24 | | Glenn Le Roux | 23:24 | | Tracey Petzer | 23:24 | | Derek Jarman | 25:28 | | Sandra Conway | 25:28 | | Ian Ferguson | 29:42 | | | |