| Name | Time | PB? | Brendon Van Eden | 12:13 | PB (61) | Fred Schoon | 13:13 | | Norman Mdladla | 16:16 | | Nqoboni Matenjwa | 16:27 | | Derek Jarman | 16:50 | | Simone De Villiers | 16:50 | | Sizwe Dlamini | 18:04 | | Kaylee Smith | 22:26 | | Annette Venter | 22:54 | PB (4) | Karen Andreas | 22:58 | | Nicole Andreas | 22:58 | | Ethel Mbukulwa | 28:09 | | Felicity Mbukulwa | 28:09 | | | |