| Name | Time | PB? | Peter Kemp | 09:48 | | Jennifer Sutton | 10:07 | PB (14) | Joe Ngubo | 10:33 | | Graham Campbell | 11:29 | | Samantha Andreas | 11:58 | | Mikayla Ladell | 15:05 | | Jason Stevenson | 15:14 | | Nicole Andreas | 16:26 | PB (6) | Nqoboni Matenjwa | 16:40 | | Mike Thackray | 16:56 | | Michelle Thackray | 16:56 | | Johan Venter | 17:29 | | Christopher Dalhuisen | 17:34 | | Norman Mdladla | 19:26 | | Felicity Mbukulwa | 21:50 | | Karen Andreas | 22:57 | | Sharon Olivier | 23:01 | | | |