| Name | Time | PB? | Samantha Andreas | 11:20 | | Garth Hancock | 11:20 | | Graham Campbell | 13:27 | | Wesley Kingon | 14:22 | | Janine Rowntree | 15:07 | | Megan Lester | 15:07 | | Nicole Andreas | 15:17 | PB (23) | Thembisile Sabelo | 15:37 | | Tracy Kingon | 16:44 | | Princess Mhlane | 17:20 | | Karen Inggs | 18:17 | PB (4) | Doug Rieger | 23:34 | | Angela Ford | 23:39 | | | |