| Name | Time | PB? | Ryan Gronbeck | 09:45 | PB (14) | Garth Hancock | 10:11 | | Mbuso Gumede | 11:15 | | Dale Ford | 12:23 | | Willie Bothma | 12:27 | | Kingsley Colling | 12:33 | | Steve Conway | 13:11 | | Thembisile Sabelo | 14:09 | | Nicole Andreas | 15:14 | | Smangele Buthalezi | 15:54 | | Francois De Villiers | 16:18 | | Michelle De Villiers | 16:18 | | Anthony Sassen | 17:55 | | Nadine Andreas | 24:24 | | Karen Andreas | 24:27 | | | |