| | | Name | Time | PB? | | Mike Sutton | 14:36 | | | Emmanuel Ntombela | 14:41 | PB (18) | | Pierre Nebbe | 14:47 | | | Peter Kemp | 15:04 | | | Garth Hancock | 15:32 | | | Glenn Le Roux | 15:39 | | | S Makale | 15:50 | | | Lingeshwaren Pillay | 16:08 | | | Graham Campbell | 16:12 | | | Byron Sparkes | 17:49 | | | Jennifer Sutton | 17:54 | | | Gary Reeves | 18:50 | | | Alan Baker | 19:05 | | | Kenny Pittaway | 19:18 | | | Gerard Oats | 19:27 | | | David Joubert | 19:36 | | | Cheryl Ann Harvey | 19:48 | | | M Ruiters | 20:23 | PB (4) | | Tyrone Schmidt | 20:37 | | | Wendy Wilson | 20:41 | | | Graeme Loudon | 20:41 | | | Margaret Loudon | 21:01 | | | Mark Wittstock | 21:36 | | | R Van Der Westhuizen | 21:40 | | | W Malan | 21:40 | | | Joshua Fourie | 22:00 | | | Tracey Mcfarthing | 22:12 | PB (5) | | Bevan Hope-Bailie | 23:33 | | | |