| | | Name | Time | PB? | | Mbuso Gumede | 10:12 | | | Liam Conway | 10:57 | PB (4) | | Emmanuel Ntombela | 11:53 | | | Justin Conway | 12:02 | PB (4) | | Tristan Conway | 12:53 | PB (4) | | Sandra Conway | 12:59 | PB (14) | | Philip Gilchrist | 13:10 | | | Heather Powell | 13:52 | | | Megan Lester | 14:01 | | | Fred Schoon | 14:22 | | | Sandra Coetzee | 16:01 | | | Otto Coetzee | 16:01 | | | |