| Name | Time | PB? | Megan Lester | 12:24 | | Shane Lester | 12:24 | | Sandra Conway | 12:58 | | Heather Powell | 13:09 | PB (49) | Aidan Pellow-Jarman | 14:53 | | Michelle De Villiers | 15:55 | | Ruth De Villiers | 17:11 | PB (4) | Francois De Villiers | 17:11 | | Erika Smith | 25:58 | | Nicole Smith | 25:58 | | Silla Gomes | 26:02 | | Charlotte Randelhoff | 27:37 | | | |