| Name | Time | PB? | Garth Hancock | 09:54 | | Mbuso Gumede | 10:38 | | Shane Lester | 11:54 | | Warren Lester | 12:26 | | Matt Glasspool | 13:06 | | Megan Lester | 13:08 | | Lloyd Shabalala | 14:14 | | Cassandra Porritt | 14:54 | PB (6) | David Joubert | 15:27 | | Philip Gilchrist | 15:45 | | Sharon Gilchrist | 15:45 | | Jarred Boy | 17:45 | | Erika Smith | 25:08 | | Lynne Cox | 25:08 | | | |