| | | Name | Time | PB? | | Mbuso Gumede | 10:14 | | | Cassandra Porritt | 13:55 | PB (8) | | Kalman Porritt | 13:55 | PB (6) | | Dave Pittaway | 14:35 | | | Janine Schmidt | 14:35 | PB (3) | | Jarred Boy | 15:26 | | | Damon Schoon | 15:26 | PB (21) | | Kyle Braid | 15:54 | | | Craig Coetzee | 15:54 | | | Dolan Burton | 16:24 | PB (3) | | Margaret Wilcox | 17:04 | | | Megan Donachie | 19:26 | | | Magda Oosthuisen | 19:27 | | | Jamie-Lee Burton | 19:40 | | | |