| | | Name | Time | PB? | | Darren Dancer | 11:57 | | | Dwaine Wannenburg | 11:57 | | | Tyrone Jordaan | 12:33 | | | T Amaf | 12:37 | | | Grant Smolas | 12:44 | | | Chad Britz | 12:54 | | | I Mooideen | 12:54 | | | Warren Lester | 13:24 | | | Chaka . | 13:26 | | | Brendon Gaillard | 13:29 | | | Craig Coetzee | 14:01 | | | Cassandra Porritt | 14:13 | | | Kyle Braid | 15:29 | | | Sharon Gilchrist | 15:40 | | | Shane Holtzhausen | 16:23 | | | Jarred Boy | 16:46 | | | Lynne Cox | 20:18 | | | Tamryn Botha | 26:16 | | | Kaylee Smith | 26:16 | | | Tandi McCoy | 27:02 | | | Amelia Hollander | 27:22 | | | David van Staden | 27:24 | | | |