| Name | Time | PB? | Jonathan Dancer | 12:05 | | Darren Dancer | 12:37 | | Wesley Myburg | 12:37 | PB (5) | Tyrone Jordaan | 12:54 | | Devon Scott | 12:58 | | Keith Amas | 13:29 | | Heather Powell | 13:31 | | Chaka Uba | 14:03 | | Craig Coetzee | 14:18 | | J Field | 14:27 | | Greg Van der Merwe | 14:35 | | Chad Britz | 14:55 | | Craig Inggs | 15:27 | | Aidan Pellow-Jarman | 15:27 | | Elodi Field | 19:22 | | Tamryn Botha | 19:23 | PB (5) | Glen Field | 19:25 | | | |