| | | Name | Time | PB? | | Jonathan Dancer | 12:05 | | | Darren Dancer | 12:37 | | | Wesley Myburg | 12:37 | PB (5) | | Tyrone Jordaan | 12:54 | | | Devon Scott | 12:58 | | | Keith Amas | 13:29 | | | Heather Powell | 13:31 | | | Chaka Uba | 14:03 | | | Craig Coetzee | 14:18 | | | J Field | 14:27 | | | Greg Van der Merwe | 14:35 | | | Chad Britz | 14:55 | | | Craig Inggs | 15:27 | | | Aidan Pellow-Jarman | 15:27 | | | Elodi Field | 19:22 | | | Tamryn Botha | 19:23 | PB (5) | | Glen Field | 19:25 | | | |