| | | Name | Time | PB? | | Darren Dancer | 09:50 | | | N Dancer | 09:50 | | | Thabiso Mhkwanazi | 10:56 | | | Msizi Mhkwanazi | 11:13 | PB (3) | | Tyrone Jordaan | 12:28 | PB (5) | | Dwaine Wannenburg | 12:28 | | | Warren Lester | 13:45 | | | Craig Coetzee | 14:16 | | | Cassandra Porritt | 14:20 | | | Greg Van der Merwe | 14:50 | | | Aidan Pellow-Jarman | 14:56 | | | Cameron Goodwin | 15:36 | | | Jarred Boy | 15:38 | | | David Joubert | 15:39 | | | Tamryn Botha | 17:36 | | | Elodi Field | 17:36 | | | Keith Amas | 20:42 | | | Byron Amas | 20:42 | | | Jason Terblanche | 21:08 | | | Claire Claasen | 21:08 | | | Jonathan Lourens | 21:08 | | | |