| | | Name | Time | PB? | | Matthew Dancer | 09:28 | | | Glenn Le Roux | 10:17 | | | JP Sharrock | 12:24 | PB (3) | | Shane Lester | 12:28 | | | Grant Cant | 12:34 | | | Megan Lester | 13:01 | | | Heather Powell | 13:17 | | | Garth Hancock | 13:27 | | | Craig Coetzee | 13:38 | | | Willie Bothma | 13:40 | | | Aidan Pellow-Jarman | 13:41 | PB (10) | | Cameron Goodwin | 13:45 | PB (8) | | Greg Van der Merwe | 13:50 | PB (9) | | Byron Amas | 13:50 | | | |