| Name | Time | PB? | Jennifer Sutton | 10:36 | | Shane Lester | 11:19 | | Sheldon Griffiths | 11:49 | | Heather Powell | 12:54 | PB (65) | Scott Chaperon | 12:54 | | Kingsley Colling | 13:24 | | Shane Holtzhausen | 14:02 | PB (10) | C Stephen | 14:29 | | Kyle Braid | 14:30 | | Craig Coetzee | 17:28 | | Carryn Minnie | 17:29 | | | |