| Name | Time | PB? | Mike Sutton | 11:02 | | Jennifer Sutton | 11:05 | | Scott Chaperon | 12:24 | PB (3) | Megan Lester | 12:35 | | Aiden Pellow-Jarman | 13:06 | PB (5) | Craig Coetzee | 13:48 | | Heather Powell | 13:50 | | Baldwin . | 14:03 | | Cameron Goodwin | 14:21 | | Shane Holtzhausen | 15:00 | | Sandra Conway | 16:45 | | Garth Hancock | 16:45 | | | |