| | | Name | Time | PB? | | Shane Lester | 09:28 | | | Darren Dancer | 10:33 | | | Jennifer Sutton | 10:51 | | | Thami Mgugulwa | 11:32 | | | Tyrone Jordaan | 11:44 | | | Megan Lester | 13:19 | | | Garth Hancock | 13:22 | | | Damon Schoon | 15:56 | | | Michael Carlyle | 15:56 | | | Debbie Kelly | 17:08 | | | Gail Slaughter | 17:08 | | | Duncan Thackray | 17:55 | | | Mike Thackray | 17:56 | | | |