| Name | Time | PB? | Mark Hugo | 16:31 | PB (6) | George Thomas | 17:37 | | Jennifer Sutton | 18:32 | | Mike Sutton | 18:32 | | Johnson Dayal | 18:42 | | Martin Birtwhistle | 18:47 | | Brian Gordon-McKenzie | 18:59 | | Garath Ormshaw | 19:43 | | Megan Lester | 21:26 | | Willie Bothma | 21:26 | | Damon Schoon | 22:08 | PB (4) | Fred Schoon | 22:08 | | Sandra Conway | 27:26 | | Juandre Koen | 28:19 | | | |