| Name | Time | PB? | Jafta Thusi | 34:08 | | Mark Hugo | 34:56 | PB (3) | Bheki Ngidi | 36:25 | PB (4) | Blessing Thusi | 36:55 | | Glenn Le Roux | 37:09 | | Gerard Kilian | 37:18 | | Jennifer Sutton | 37:26 | | Mike Smith | 38:16 | | Luke Turner | 41:14 | | Sonny (Manickum) Naidoo | 42:52 | | Megan Lester | 44:14 | | Lindelani Mabaso | 47:53 | PB (4) | | |