| Name | Time | PB? | Sibusiso Mgobhozi | 09:53 | | Steve Conway | 12:52 | | Zamo . | 13:32 | | Gareth Van Staden | 13:51 | | Chad Fallet | 15:03 | | Okuhle Tamella | 15:03 | | Bridgette Gillespie | 15:25 | PB (21) | Claire Gillespie | 15:25 | | Sandra Conway | 16:23 | | Jan Van Niekerk | 17:03 | | Phillipa Passmore | 17:51 | | Aphiwe Mabaso | 20:20 | PB (3) | Kaylene Lesueur | 20:24 | | Jennifer Sharp | 20:25 | | Charmaine Van Staden | 28:03 | | Philip Gilchrist | 28:03 | | | |