| Name | Time | PB? | Sydney Khuzwayo | 15:49 | PB (5) | Phumelela Dlamini | 16:26 | PB (24) | Mark Hugo | 17:02 | | Charlotte Randelhoff | 17:45 | | George Thomas | 18:15 | | Blessing Mhlongo | 19:49 | | Bethel Mutanga | 20:02 | | JP Wessels | 21:20 | | JP Sharrock | 22:44 | | Keegan Ormshaw | 22:44 | | Shane Govender | 24:04 | | Tarirai Chani | 26:32 | | | |