| Name | Time | PB? | Sihle Lange | 08:14 | PB (20) | JP Wessels | 11:03 | | Banele Funeka | 12:13 | | Ntando Mlita | 12:13 | PB (6) | Sphele Dimba | 12:13 | PB (6) | Wayne Chapman | 14:40 | | Kingsley Colling | 14:47 | | Fred Schoon | 14:50 | | Neil Cox | 15:15 | | Emily Kilroe | 15:49 | PB (3) | Jessica Chapman | 15:49 | PB (33) | | |