| Name | Time | PB? | Sphesihle Cele | 18:45 | PB (3) | Owethi Ntuli | 19:28 | | David Lamont | 19:52 | | Craig Fowels | 19:52 | | Inga Mtiki | 21:20 | | Sphesihle Mkhwanazi | 22:05 | | Fred Schoon | 23:48 | | Odette Wheeler | 24:20 | | Leona Lamont | 24:34 | | Steve Conway | 26:36 | | Craig Inggs | 27:52 | | Sandra Conway | 29:34 | | Karen Inggs | 29:52 | | Zama Cele | 30:00 | | | |