| | | Name | Time | PB? | | Lindani Mbhele | 13:08 | | | Eugene Ncube | 15:13 | | | Glenn Le Roux | 16:12 | | | Warren Lester | 16:53 | | | Wanda Ndamse | 18:40 | | | Graham Campbell | 19:22 | | | Ian Ferguson | 19:22 | | | Craig Miller | 19:28 | | | Willie Bothma | 19:47 | | | Dale Ford | 19:58 | | | Daniel Gounden | 20:10 | PB (3) | | Gregory Reeve | 20:14 | | | Samantha Andreas | 20:27 | | | Steve Conway | 20:54 | | | Gayle Swanepoel | 21:24 | | | Barry Varty | 21:29 | PB (18) | | Gordon Lauderdale | 22:53 | | | Margaret Wilcox | 24:42 | | | Frans Swanepoel | 24:42 | | | Derek Jarman | 24:42 | | | Sharon Smith | 24:42 | | | Jason Stevenson | 25:52 | | | Dawn Dlamini | 29:31 | | | |