| Name | Time | PB? | Mbuso Gumede | 30:12 | | Julius Maloney | 30:54 | | Mike Sutton | 31:23 | | Graham Campbell | 31:52 | | Pierre Nebbe | 31:56 | | Gary Lester | 32:04 | | Lingeshwaren Pillay | 32:50 | PB (8) | T Ngcombo | 34:23 | | Ian Ferguson | 35:16 | | Gary Dickie | 35:17 | | Ralph Rautenbach | 37:50 | | Malcolm Bury | 37:56 | | Jennifer Sutton | 38:33 | | Marius Van Der Vyver | 40:11 | | Debbie Steyn | 41:40 | | Gerard Oats | 41:46 | | Charmaine Jarman | 42:46 | | Derek Jarman | 42:46 | PB (3) | | |