| Name | Time | PB? | James Mouala | 29:38 | | Anton Cele | 38:24 | | Dave Van Blerk | 38:31 | | Jennifer Sutton | 39:28 | | Craig Holtzhausen | 39:28 | | Dennis Houston-Mcmillan | 39:37 | | Warren Lester | 39:37 | PB (12) | Mike Thackray | 39:37 | | David Ladell | 39:42 | | Graham Peinke | 40:08 | | Philip Gilchrist | 40:32 | | Gregory Reeve | 46:02 | | Dave Pittaway | 46:33 | | Jason Stevenson | 48:01 | | Sharon Smith | 48:05 | | Margaret Wilcox | 48:13 | PB (6) | Derek Jarman | 48:13 | | | |